How to Write a Relapse Prevention Plan

You learn to recognize high-risk situations that put you at risk. You’ll learn to identify your most likely triggers for relapses, such as people, places, and things that remind you of using. You also learn strategies to cope in those high-risk instances. Lead case planners should periodically check in with the person and their support system to adjust the plan as necessary. This could include developing new goals or adding new coping skills. These are classic behaviors for those going through an emotional relapse.

Talking to a professional allows you to speak about your concerns with someone trained to help you address addiction problems. A professional can also help you figure out the rest of your relapse prevention plan. They can help you identify triggers and risky situations and can suggest coping strategies to deal with them.

What Is the Role of the Therapist in Creating a Relapse Prevention Plan?

A relapse prevention plan is a vital tool for anyone in recovery. Having a plan helps you recognize your own personal behaviors that may point to relapse in the future. It also outlines ways to combat those behaviors and get back on track. This plan is often referred to as a relapse prevention plan. Having a relapse prevention plan is helpful for preventing you from going back to old, unhealthy behaviors.

  • Caring for yourself is an essential part of being a healthy human being, both physically and mentally.
  • Alumni groups are all unique and may organize outings, gatherings, meetings, and support systems.
  • The goal is to identify your personal triggers and figure out how to avoid or deal with them.
  • Like in a toxic relationship, you start focusing on the good memories and feelings, while forgetting the downside.

If we sit and listen to our thoughts and notice a strong reaction to specific feelings or thoughts, we can now add those to our trigger list. Then we can attach a desired behavior or routine to the things that trigger us. Every time we confront a known trigger, we will thereafter have a hot cup of tea and read a book . This way, we can create grounding rituals and coping routines for each of our stressors and triggers. The Hazelden Betty Ford Foundation has addiction and mental health facilities in 8 States throughout the United States. Figure out what your triggers may be beforehand, then work to avoid them.

The Importance Of Aftercare In A Relapse Prevention Plan

I will take time in the day to emotionally check myself and make sure that I am doing okay. Our team is ready to discuss your treatment options with you. Psychological relapse becomes a serious issue when these thoughts are not merely coming in and out of your head. Rather, it becomes an internal debate about whether or not one should begin using it again. Aside from pain relief, opioids can cause a range of other short-term effects, including a potential risk of addiction.

What is the Gorski 9 step relapse prevention plan?

Gorski-Cenaps Relapse Prevention Model

This model has a 9-step process that includes: stabilization, assessment, relapse education, identifying warning signs, managing warning signs, recovery planning, inventory training, family involvement, and follow-up.

If a relapse happens, it’s not the end of your recovery journey. Additionally, just because you have a relapse prevention plan, doesn’t mean you will relapse. It just helps minimize the damage and quickly get you back on track if you do. Bennett GA, Withers J, Thomas PW, Higgins DS, Bailey J, Parry L.

Benefits of a Relapse Prevention Plan

A basic fear of recovery is that the individual is not capable of recovery. The belief is that recovery requires some special strength or willpower that the individual does not possess. Past relapses are taken as proof that the individual does not have what it takes to recover . Cognitive therapy helps clients see that recovery is based on coping skills and not willpower. I have also included a link to a public service video on relapse prevention that contains many of the ideas in this article and that is freely available to individuals and institutions .

If you’re recovering from a substance use disorder, it’s important to have a plan written out and shared with others, such as friends, family members, or members of your professional care team. Below is a sample of a that can serve as a guideline when writing your own recovery care plan. There are several things that a person can do to minimize episodes of relapse, including making a plan for recovery. Part of strategizing for recovery can be writing a relapse prevention plan and taking steps to help yourself stick to it. While the relapse prevention plan may not always be written down (e.g., a verbal agreement), writing it down can have several benefits.

Causes of Relapse in Late Stage Recovery

It is also helpful to make a list of times in the past when you relapsed and reflect on the situations or events led to those instances of substance abuse. This self-understanding can be used as a valuable tool to fight relapse. The growth stage is about developing skills that individuals may have never learned and that predisposed them to addiction . The repair stage of recovery was about catching up, and the growth stage is about moving forward.

  • Be honest with yourself about how you feel and don’t be afraid to ask for help.
  • In Los Angeles, California we treat drug and alcohol addiction, prescription drugs addiction, and co-occurring disorders.
  • Keep in mind—your goals don’t all need to focus on your recovery.
  • They often enter treatment saying, “We want our old life back — without the using.” I try to help clients understand that wishing for their old life back is like wishing for relapse.
  • Although every person’s strategy will be different, the following five components should be a part of any solid relapse prevention plan.
  • Screening should be administered by correctional facility staff early on to identify people who have addiction and those who use substances in ways that threaten their health and safety.